52207 terrific soup ellie krieger Recipes

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional

canned tuna, drained, cream of celery soup, cream of mushroom soup, peas, tri-colored pasta, milk (more or less ), shredded cheddar cheese, cracker

potatoes, garlic, minced, onion, red bell pepper, thyme or 1 tbsp fresh, dry onion soup mix (more or less, to your taste ), butter or 4 tbsp margarine, salt and pepper

plain nonfat yogurt, english cucumber (about 1 lb), cut into chunks, scallion, white and green parts, coarsely chopped (about 1/4 cup), chopped fresh dill, plus sprigs for garnish, salt and freshly ground black pepper, tomato (about 5 oz), seeded and diced, olive oil

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

olive oil, onion, sliced (about 1 1/2 cups), low-sodium chicken broth, dried tarragon, salt, freshly ground black pepper, frozen peas, plain nonfat yogurt , optional

canola oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), carrots, diced (about 1 cup), cayenne pepper, freshly ground black pepper, garlic, minced (about 1 tsp), peeled and grated fresh ginger, sweet potato, peeled and cubed (2 cups), low-sodium chicken broth or vegetable broth, no salt added diced tomatoes , with their juices, creamy natural peanut butter, honey, chopped scallion greens (about 3 scallions)

corn tortillas, canola oil, salt, onion, chopped (about 1 cup), garlic, minced (about 1 tbsp), jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, low-sodium chicken broth, no salt added diced tomatoes . with juice, fresh lime juice, reduced-fat sour cream, chopped fresh cilantro leaves

olive oil, onion, chopped, garlic cloves, minced, no salt added diced tomatoes, tomato paste, low sodium chicken broth or 2 cups vegetable broth, heavy cream, sugar, salt, white pepper, chopped fresh chives

oats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds

whole almond, toasted and coarsely chopped, dried cherries, coarsely chopped, bittersweet chocolate (60 percent to 70 percent cocoa) or 6 oz dark chocolate, finely chopped (60 percent to 70 percent cocoa)

wonton skins , 3x3, canola oil, salt, canola oil, scallions, trimmed and thinly sliced, garlic cloves, sliced, napa cabbage, thinly sliced, celery, thinly sliced, bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced, sugar, low sodium chicken broth, low sodium soy sauce, toasted sesame oil, cornstarch, cooking sherry, cooked chicken, cooked brown rice, toasted sesame seeds

black pepper, cornmeal, dried ancho chile powder, shrimp, shelled and cleaned (90-100 ct), canola oil, egg whites, salt, all-purpose flour, garlic powder

canola oil, onion, diced, smoked virginia ham, cut into 1/4 inch cubes, garlic cloves, minced, navy beans, drained and rinsed, crushed tomatoes, water, unsulfered molasses, dijon mustard, cider vinegar, freshly ground black pepper

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

silken tofu, drained, high quality bittersweet chocolate, finely chopped, unsweetened cocoa powder , preferably dutch-processed, water, brandy, superfine sugar, superfine sugar, heavy cream, chocolate shavings

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt