Directions:
- Heat the oil in a large skillet over medium high heat.
- Add onion and cook until softened and translucent, about 5 minute.
- Add the ham and garlic and cook for an additional 3 minute.
- Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper.
- Bring to a boil, then reduce heat to a simmer.
- Cover and cook until about half of the liquid is absorbed, 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 936.39mg | 39% | |
| Potassium | 123.58mg | 3% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.89 Kcal (334 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 12% | |
| Sodium | 535.23mg | 39% | |
| Potassium | 70.64mg | 3% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 3.25g | 23% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 8.74g | 31% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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