Directions:
- If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
- In a medium bowl, combine the strained or Greek-style yogurt and the rest of the ingredients. Add salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.04 Kcal (276 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 1% | |
| Sodium | 74.77mg | 3% | |
| Potassium | 56.98mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.5 Kcal (643 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 8% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 1% | |
| Sodium | 173.79mg | 3% | |
| Potassium | 132.43mg | 1% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 3.43g | 6% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 5.89g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 92.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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