Directions:
- Preheat your oven to 350 degrees F.
- Coat a 9 by 13 inch baking pan with cooking spray. Lay wax paper on top of this, covering all exposed areas of the pan. Spray again with cooking spray.
- Combine the oats, flour, almonds, dates, cranberries, dry milk, and cinnamon in a food processors until finely chopped (you'll probably still see chunks of nuts).
- Add honey and eggs and pulse in the food processor until the mixture resembles a coarse paste.
- Spoon out the mixture onto the baking pan and spread until almost completely even.
- Bake for about 20 minutes, or until JUST done.
- Cut into 12 pieces (or however many you want, really) and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2249.51 Kcal (9418 kJ) | ||
| Calories from fat | 856.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.2g | 146% | |
|---|---|---|---|
| Cholesterol | 378.12mg | 126% | |
| Sodium | 633.41mg | 26% | |
| Potassium | 3442.51mg | 73% | |
| Total Carbs | 301.72g | 101% | |
| Sugars | 131.82g | 527% | |
| Dietary Fiber | 45.15g | 181% | |
| Protein | 85.28g | 171% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 42.4mg | 235% | |
| Calcium | 1315.5mg | 132% | |
| Amount Per 100 g | |||
| Calories | 354.49 Kcal (1484 kJ) | ||
| Calories from fat | 135.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 146% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 126% | |
| Sodium | 99.82mg | 26% | |
| Potassium | 542.49mg | 73% | |
| Total Carbs | 47.55g | 101% | |
| Sugars | 20.77g | 527% | |
| Dietary Fiber | 7.11g | 181% | |
| Protein | 13.44g | 171% | |
| Vitamin C | 0.6mg | 6% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 6.7mg | 235% | |
| Calcium | 207.3mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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