Ellie Krieger's Oatmeal Energy Bars Recipe

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Ellie Krieger's Oatmeal Energy Bars
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees F.
  2. Coat a 9 by 13 inch baking pan with cooking spray. Lay wax paper on top of this, covering all exposed areas of the pan. Spray again with cooking spray.
  3. Combine the oats, flour, almonds, dates, cranberries, dry milk, and cinnamon in a food processors until finely chopped (you'll probably still see chunks of nuts).
  4. Add honey and eggs and pulse in the food processor until the mixture resembles a coarse paste.
  5. Spoon out the mixture onto the baking pan and spread until almost completely even.
  6. Bake for about 20 minutes, or until JUST done.
  7. Cut into 12 pieces (or however many you want, really) and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2249.51 Kcal (9418 kJ)
Calories from fat 856.76 Kcal
% Daily Value*
Total Fat 95.2g 146%
Cholesterol 378.12mg 126%
Sodium 633.41mg 26%
Potassium 3442.51mg 73%
Total Carbs 301.72g 101%
Sugars 131.82g 527%
Dietary Fiber 45.15g 181%
Protein 85.28g 171%
Vitamin C 3.5mg 6%
Vitamin A 1.5mg 51%
Iron 42.4mg 235%
Calcium 1315.5mg 132%
Amount Per 100 g
Calories 354.49 Kcal (1484 kJ)
Calories from fat 135.01 Kcal
% Daily Value*
Total Fat 15g 146%
Cholesterol 59.59mg 126%
Sodium 99.82mg 26%
Potassium 542.49mg 73%
Total Carbs 47.55g 101%
Sugars 20.77g 527%
Dietary Fiber 7.11g 181%
Protein 13.44g 171%
Vitamin C 0.6mg 6%
Vitamin A 0.2mg 51%
Iron 6.7mg 235%
Calcium 207.3mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.1
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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