Directions:
- Preheat broiler; spray a baking sheet with cooking spray.
- Place the bread in a food processor and process until fine crumbs form.
- Transfer the crumbs to a bowl and sprinkle evenly with the milk.
- Heat 1 tablespoon oil in a nonstick skillet over medium heat.
- Add in the onion and cook, stirring, until softened, about 5 minutes.
- In a big bowl, mix together the moistened bread crumbs, onion, beef, egg, nutmeg, 1/2 teaspoon salt, allspice, and black pepper to incorporate.
- Form mixture into 1/2-inch balls and place them on the prepared baking sheet.
- Broil about 5 inches from the flame, until browned and cooked through, 6-7 minutes.
- Heat the remaining 2 tablespoons oil in a medium saucepan over med-high heat.
- Sprinkle in the flour and whisk until the mixture is light brown and thickened, 2-3 minutes.
- Add in the beef broth and stir to incorporate.
- Bring to a boil; decrease heat to med-low, and simmer until thickened, about 5 minutes.
- Stir in the sour cream and the remaining 1/4 teaspoon salt.
- Add the meatballs and cook over med-low heat until heated through, about 5 minutes; taste and adjust seasoning if needed.
- Serve garnished with parsley.
- Serving: 5 meatballs and 3 T sauce; per serving-220 calories, 14 g total fat, 6 g carb, 1 g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.38 Kcal (814 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 63.71mg | 21% | |
| Sodium | 455.79mg | 19% | |
| Potassium | 312.36mg | 7% | |
| Total Carbs | 7g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 17% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 21% | |
| Sodium | 275.08mg | 19% | |
| Potassium | 188.51mg | 7% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 9.59g | 32% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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