Directions:
- Place flour, chili powder, garlic powder and 1/2 teaspoon salt in a shallow bowl and stir with a fork to incorporate. Place egg whites in another shallow bowl and beat lightly. Place cornmeal, 1/4 teaspoon salt and pepper in a third bowl and stir with a fork to incorporate. Toss the shrimp, a few at a time, in flour until well coated. Shake off excess flour, then dip in egg whites. Transfer to cornmeal mixture and toss to cover all sides. Reserve coated shrimp on a baking sheet or piece of parchment paper and repeat with remaining shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.05 Kcal (1198 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 897.96mg | 37% | |
| Potassium | 120.19mg | 3% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.16g | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.25 Kcal (1228 kJ) | ||
| Calories from fat | 136.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 11% | |
| Sodium | 920.58mg | 37% | |
| Potassium | 123.22mg | 3% | |
| Total Carbs | 32.24g | 10% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 8.37g | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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