Directions:
- Preheat the oven to 375 degrees F.
- Brush both sides of each tortilla with oil, using 1 tablespoon of the oil. Cut the tortillas in half, then cut each half into 1/4-inch wide strips. Arrange the strips on a baking sheet, sprinkle with the salt, and bake until crisp and golden, about 12 minutes. Remove from oven and set aside.
- Heat the remaining 1 teaspoons of oil in a large heavy skillet over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until onion is soft and translucent. Add the garlic, jalapeno, cumin, and oregano and cook for 1 minute more. Add the broth and tomatoes, bring to a boil, then reduce the heat to low and simmer for about 10 minutes. Stir in lime juice.
- Remove the pan from the heat and puree with an immersion blender or in 2 batches in a regular blender until the soup lightens in color but chunks of tomato remain, about 30 seconds. Serve the soup topped with the tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.
- Per Serving:
- Calories: 199; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 8 grams; Total carbohydrates: 22 grams; Sugar: 8 grams; Fiber: 3 grams; Cholesterol: 8 milligrams; Sodium: 298 milligrams
- Excellent Source of: Vitamin A, Vitamin C
- Good Source of: Fiber, Niacin, Phosphorus, Iron, Vitamin K, Protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 270.29mg | 11% | |
| Potassium | 363.33mg | 8% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.79 Kcal (183 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 13% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 83.52mg | 11% | |
| Potassium | 112.27mg | 8% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 2.2g | 14% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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