Directions:
- Crispy wontons:.
- Preheat oven to 375 degrees.
- Brush a baking sheet and teh wonton skins lightly on both sides with 2 tsp of oil.
- Season with salt and bake for 10-12 minutes, or until browned and crisp.
- Transfer to a cooling rack and reserve.
- In a large heavy skillet or wok, heat 1T of canola oil over medium-high heat.
- Add the scallion, garlic, cabbage, celery, bamboo shoots and mushrooms and stir-fry until cabbage is soft and wilted, about 3-4 minutes.
- Add the sugar, 3/4 cup of the chicken broth, soy sauce and sesame oil and cook for 3 minutes.
- Dissolve the cornstarch in the cooking sherry and add the mixture to the skillet.
- If it seems a little dry, add the extra 1/4 cup chicken broth.
- Add the chicken and heat through.
- Serve over the cooked brown rice and topped with sesame seeds and reserved crushed wonton skins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.9 Kcal (2788 kJ) | ||
| Calories from fat | 356.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.58g | 61% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1037.71mg | 43% | |
| Potassium | 1001.93mg | 21% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 61% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 17% | |
| Sodium | 183.13mg | 43% | |
| Potassium | 176.81mg | 21% | |
| Total Carbs | 9.48g | 18% | |
| Sugars | 0.62g | 14% | |
| Dietary Fiber | 1.2g | 27% | |
| Protein | 4.74g | 54% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 0.5mg | 17% | |
| Calcium | 21.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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