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Cool Cucumber Soup (Ellie Krieger) Recipe

Cool Cucumber Soup (Ellie Krieger) Recipe

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Ingredients:

Serving

3 cups plain nonfat yogurt
1 english cucumber (about 1 lb), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tbsp chopped fresh dill, plus sprigs for garnish
salt and freshly ground black pepper
1 medium tomato (about 5 oz), seeded and diced
2 tsp olive oil

Directions:

In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.59 Kcal (614 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	8.87mg	3%
Sodium	68.95mg	3%
Potassium	368.82mg	8%
Total Carbs	11.22g	4%
Sugars	8.78g	35%
Dietary Fiber	1.68g	7%
Protein	19.36g	39%
Vitamin C	9.6mg	16%
Iron	34.1mg	189%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	43.78 Kcal (183 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	2.65mg	3%
Sodium	20.59mg	3%
Potassium	110.16mg	8%
Total Carbs	3.35g	4%
Sugars	2.62g	35%
Dietary Fiber	0.5g	7%
Protein	5.78g	39%
Vitamin C	2.9mg	16%
Iron	10.2mg	189%
Calcium	65.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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