497 tanya cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

batter, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, egg, milk, beer (such as heineken), brown sugar, melted butter, browning sauce, vanilla extract, lime juice, raisins, glaze, brown sugar, water

whole chicken, cut into 6 pieces, eggs, beaten, evaporated milk, salt, ground black pepper, garlic powder, onion powder, all-purpose flour, vegetable oil for frying

boneless beef short ribs, trimmed and cut into 2-inch pieces, tomato sauce, tomato juice, onion, finely chopped, cider vinegar, worcestershire sauce, hot sauce, ground cinnamon, ground black pepper

ground beef (i choose 80-93% lean, original recipe stated grade a sirloin), green onion, finely chopped, garlic clove, pressed, soy sauce, worcestershire sauce, salt, black pepper, freshly ground

flour, beef stew meat, cooking oil, vegetable juice cocktail (i used the bloody mary mix), onion, chopped, beef bouillon granules (i used a can of beef broth), garlic cloves, minced, dried basil, crushed, dried thyme, crushed, potatoes, peeled & cubed, carrots, sliced, celery, chopped

cottage cheese, pasta sauce, ricotta cheese, pasta, mozzarella, onion, spinach, basil

caup evaporated milk, chopped green sweet pepper, chopped onion, ground beef, grated cheddar cheese, fresh celery, fresh egg, galic, red seasoning peppers, salt, tanyas, butter

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

dates, pitted, all-purpose flour, baking soda, chopped walnuts, butter, white sugar, eggs, beaten, water , or as needed

water, white sugar, crystallized ginger, cinnamon sticks, orange juice, pineapple juice, lemon juice, lemon-lime flavored carbonated beverage

pinto beans, rinsed (you can use an equal amount of cooked dry beans), cream of chicken soup, old el paso red enchilada sauce, boneless skinless chicken breasts, oil, sliced black olives, garlic cloves, crushed, chicken broth or 2 cups water, shredded cheddar cheese, sour cream (optional), tortilla chips (juanita s have the best texture for this)

lean ground beef or 1 (330 g) package vegetarian ground beef, chopped white onion, chopped green pepper, jalapeno pepper (sliced ), enchilada sauce, refried beans (i use the 1 with chiles), flour tortillas, cheddar cheese, mozzarella cheese, salsa (mild, medium or hot ), guacamole, sour cream

chicken breast, onions, chopped garlic, cream cheese, mushroom soup, milk or 1/2 cup cream, salt and pepper, parsley

refrigerated pie crusts, apple pie filling, peaches, drained, vanilla, cinnamon, nutmeg, brown sugar

onion, lean ground beef , made into four patties, water, worcestershire sauce, soy sauce, ketchup

chicken breasts (thin sliced ), italian seasoned breadcrumbs, parmesan cheese, grated, oregano, garlic powder, pepper, parsley, chopped, monterey jack cheese, shredded, butter, melted