Tanya's Low Cal Lasagna Recipe

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Tanya's Low Cal Lasagna
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Ingredients
8
Count
Nutrition
196
Calories
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Ingredients:

  • 9 oz pasta
  • 1/2 cup onion
  • 2 cups spinach
  • 1/2 cup basil

Directions:

  1. Line up 4 oven ready lasagna noodles in the bottom of a casserole dish
  2. Mix all other ingredients (except pasta sauce)
  3. And put down a layer over noodles (1/3 of mixture)
  4. Put down a layer of sauce (1/3 of 25oz jar)
  5. Repeat until there are 3 layers
  6. Cook at 375 for an hour with foil over the top for the first 1/2 hour
  7. Let cool for 10 minutes after done baking
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196 Kcal (821 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 35.07mg 12%
Sodium 463.78mg 19%
Potassium 252.76mg 5%
Total Carbs 17.31g 6%
Sugars 3.87g 15%
Dietary Fiber 1.22g 5%
Protein 16.29g 33%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 301.2mg 30%
Amount Per 100 g
Calories 107.43 Kcal (450 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 10%
Cholesterol 19.22mg 12%
Sodium 254.21mg 19%
Potassium 138.54mg 5%
Total Carbs 9.49g 6%
Sugars 2.12g 15%
Dietary Fiber 0.67g 5%
Protein 8.93g 33%
Vitamin C 1.1mg 3%
Iron 0.5mg 5%
Calcium 165.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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