48224 tangy parmesan tilapia Recipes

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

tilapia fillet, egg whites, olive oil, bread crumbs, parmesan cheese

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

tilapia fillets, ritz crackers, egg, low-fat milk, dried tarragon, dried basil, cayenne pepper, garlic pepper seasoning, cayenne, parmesan cheese

tilapia fillets, fresh lemon juice, mayonnaise, shredded parmesan cheese, fresh lemon juice

tilapia fillet, parmesan cheese, butter, mayonnaise (i prefer kewpie japanese mayo), lemon juice, basil, black pepper, garlic powder

tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning

all-purpose flour, grated parmesan cheese, dried thyme, dried dill weed, salt, milk, all-purpose flour, tilapia fillets, butter, dry white wine, milk

grated parmesan cheese, olive oil, fresh lemon juice, garlic salt, dried basil, black pepper, tilapia fillets

mayonnaise (not miracle whip), grated parmesan cheese, garlic powder, black pepper, dill weed, tilapia fillets (this recipe will coat 4-8 pieces fish, depending on the size of the pieces)

parmesan cheese, cayenne, salt & freshly ground black pepper, french breadcrumbs, finely ground, unsalted butter or 1/4 cup olive oil, tilapia fillets

tilapia fillets (thawed ), lemon (juiced !), mayonnaise, shredded parmesan cheese (kraft or store-brand in green canister is okay, freshly shredded or grated is even better!), black peppercorns, freshly ground (to taste!), shredded asiago cheese

pan-dressed tilapia fillets, dry breadcrumbs, grated parmesan cheese, parsley, chopped, paprika, oregano, basil, salt (to taste), pepper, margarine or 3/4 cup cooking oil, lemon wedge

frozen tilapia fillets, pepper, garlic salt, dried basil, shredded parmesan cheese, olive oil

milk, prepared ranch dressing, all-purpose flour, dry bread crumbs, grated parmesan cheese, seasoned salt, ground black pepper, celery salt, garlic powder, onion powder, ground paprika, dried parsley, dried basil, tilapia fillets

grated parmesan cheese, reduced-fat mayonnaise, reduced-fat butter, softened, lime juice, garlic powder, dried basil, pepper, onion powder, tilapia fillets (5 oz each), salt

tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese

garlic cloves, onion, capers, sun-dried tomatoes packed in oil, drained, hearts of palm, olive oil, salt, pepper, tilapia fillets