Directions:
- Preheat oven to 375.
- Combine olive oil, bread crumbs, parmesan cheese in a bowl and set aside.
- Place egg substitute in separate bowl and set aside.
- Rinse tilapia fillets.
- Dip tilapia fillets in egg substitute then lightly coat with bread crumb mixture.
- Place in glass pan.
- Cook at 375 degrees fahrenheit for 10-15 minutes or until cooked through. Do not overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.4 Kcal (1195 kJ) | ||
| Calories from fat | 166.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 14% | |
| Sodium | 297.15mg | 12% | |
| Potassium | 261.43mg | 6% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 20.11g | 40% | |
| Iron | 1.5mg | 8% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 247.63 Kcal (1037 kJ) | ||
| Calories from fat | 144.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 28% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 14% | |
| Sodium | 257.83mg | 12% | |
| Potassium | 226.84mg | 6% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 17.45g | 40% | |
| Iron | 1.3mg | 8% | |
| Calcium | 123.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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