Tangy Baked Tilapia Recipe

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Ingredients:

Serving

2 garlic cloves
1 small onion
2 tbsp capers
1 (10 oz) jar sun-dried tomatoes packed in oil, drained
4 oz hearts of palm
2 tbsp olive oil
salt
pepper
6 tilapia fillets

Directions:

Combine everything except fish in a food processor or blender and blend to a paste.
Place fish on lightly greased pan (or one covered with parchment paper).
Spoon tomato mixture over fish.
Bake, uncovered, for 15 minutes or until opaque.
Garnish with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.23 Kcal (801 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	58mg	19%
Sodium	155.55mg	6%
Potassium	787.79mg	17%
Total Carbs	7.52g	3%
Sugars	3.69g	15%
Dietary Fiber	1g	4%
Protein	24.24g	48%
Vitamin C	7.6mg	13%
Iron	1.8mg	10%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	119.65 Kcal (501 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	12%
Cholesterol	36.29mg	19%
Sodium	97.32mg	6%
Potassium	492.91mg	17%
Total Carbs	4.71g	3%
Sugars	2.31g	15%
Dietary Fiber	0.63g	4%
Protein	15.16g	48%
Vitamin C	4.7mg	13%
Iron	1.1mg	10%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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