54950 sym fat mango Recipes

  • Mango-Coconut Bread Pudding
    fat-free milk, honey, vanilla extract, light coconut milk and
    11 More
    fat-free milk, honey, vanilla extract, light coconut milk, eggs, egg white, day-old cubed french bread (6 slices), diced peeled ripe mango (1/2 lb), flaked sweetened coconut, toasted, sugar, mango or apricot nectar, butter or stick margarine, cornstarch, evaporated fat-free milk
    15 ingredients
  • Mango Mania Lassi
    mango puree or 1 -2 fresh mango, washed,peeled,chopped an... and
    4 More
    mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required
    10 min, 5 ingredients
  • Mango Chicken Spinach Salad
    fat-free chicken broth, boneless skinless chicken breast and
    9 More
    fat-free chicken broth, boneless skinless chicken breast, spinach, baby leaves, mangoes, peeled and cut into bite-size pieces, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, table salt, black pepper
    40 min, 11 ingredients
  • Chicken in Mango and Wine Sauce
    butter, chicken breasts, onion, white wine and
    4 More
    butter, chicken breasts, onion, white wine, chicken stock (store bought is quicker and easier), cream (can be low fat, non fat etc), mangoes, salt and pepper
    25 min, 8 ingredients
  • Mango Mascarpone Ice Cream
    mango nectar, sugar and
    5 More
    mango nectar, sugar, cubed peeled ripe mango (about 4 1/2 lb), mascarpone cheese, fat-free sour cream, fresh lemon juice, salt
    7 ingredients
  • Mango Smoothie
    mango, fat free plain yogurt, skim milk, ice cubes
    5 ingredients
  • Mango Mousse
    mangoes, peeled and sliced, lime juice, ground ginger and
    3 More
    mangoes, peeled and sliced, lime juice, ground ginger, unflavored gelatin, sugar, reduced-fat sour cream
    20 min, 6 ingredients
  • Mango and Cardamom Lassi
    mangoes (2 cheeks canned drained), skim milk (1 cup) and
    2 More
    mangoes (2 cheeks canned drained), skim milk (1 cup), yoghurt (1 cup low-fat natural ), ground cardamom
    5 min, 4 ingredients
  • Mango and Peach Smoothie
    mango, peeled,stoned and chopped and
    3 More
    mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk
    20 min, 4 ingredients
  • Mango Crunch
    mango, peeled and sliced thinly, natural muesli and
    4 More
    mango, peeled and sliced thinly, natural muesli, low-fat yogurt, banana, sliced, sesame seeds, toasted, shredded coconut, toasted
    10 min, 6 ingredients
  • Annette Sym’s Low Fat Mango Chicken Annette Sym’s Low Fat Mango Chicken
    onion, diced, garlic, crushed and
    9 More
    onion, diced, garlic, crushed, chicken breasts, skin removed and cut into strips, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes, sliced, drained
    22 min, 12 ingredients
  • Low-Fat Mango Flan with Orange and Mango Salad Low-Fat Mango Flan with Orange and Mango Salad
    nonstick vegetable oil spray, water, unflavored gelatin and
    10 More
    nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves
    13 ingredients
  • Low-Fat Mango Cake Low-Fat Mango Cake
    self-raising flour and
    6 More
    self-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine
    50 min, 7 ingredients
  • Mango & Yoghurt Parfaits Mango & Yoghurt Parfaits
    mangoes (or use drained tinned ), orange juice and
    3 More
    mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped
    15 min, 5 ingredients
  • Mango and Yoghurt Parfaits Mango and Yoghurt Parfaits
    mangoes or 3 tinned drained and
    4 More
    mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped
    5 min, 5 ingredients
  • Mango Pudding - 3 Points Mango Pudding - 3 Points
    mango nectar, low-fat milk, cornstarch and
    2 More
    mango nectar, low-fat milk, cornstarch, mango, diced, divided, mint leaf, fresh , slivered
    13 min, 5 ingredients
  • Mango Chicken Salad Diabetic Mango Chicken Salad Diabetic
    mango chicken salad and
    13 More
    mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste
    15 ingredients
  • Mango Banana Smoothie Mango Banana Smoothie
    mango, banana, fat free natural yoghurt and
    2 More
    mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats
    5 ingredients




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