Directions:
- Peel the mangoes and cut into large chunks.
- Place 1/2 cup in a blender with the orange juice and puree until smooth.
- Place a spoon of the chopped mango in the base of parfait or tall glass with a spoon of puree.
- Then the yoghurt and drizzle with passionfruit.
- Repeat layers until ingredients are used up finishing with puree topped with macadamias.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.02 Kcal (2437 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 135.25mg | 6% | |
| Potassium | 1326.79mg | 28% | |
| Total Carbs | 124.29g | 41% | |
| Sugars | 118.56g | 474% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 191.7mg | 319% | |
| Iron | 0.2mg | 1% | |
| Calcium | 398.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 75.72 Kcal (317 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 9% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 4% | |
| Sodium | 17.6mg | 6% | |
| Potassium | 172.6mg | 28% | |
| Total Carbs | 16.17g | 41% | |
| Sugars | 15.42g | 474% | |
| Dietary Fiber | 1.36g | 42% | |
| Protein | 1.99g | 31% | |
| Vitamin C | 24.9mg | 319% | |
| Calcium | 51.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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