Mango Chicken Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup fat-free chicken broth
1 lb boneless skinless chicken breast
4 cups spinach, baby leaves
2 medium mangoes, peeled and cut into bite-size pieces
1/3 cup mango nectar
2 tsp honey mustard
1/2 tsp curry powder
1 tbsp white wine vinegar
1 tsp canola oil
1/4 tsp table salt
1/4 tsp black pepper

Directions:

Heat broth in a small nonstick skillet.
Add chicken in one layer; cover and simmer until chicken is cooked through, about 10 minutes per side.
Remove from heat and allow to cool.
Arrange spinach on a large serving platter; top with mangoes.
(To cut a mango, spear the fruit with a large fork. Hold it in place on a cutting board and peel with a paring knife. Cut off thick slices of fruit, then dice.) Cut chicken into bite-size pieces and arrange over mangoes.
In a bowl, stir together nectar, mustard, curry powder, vinegar, oil, salt and pepper.
Pour over salad and toss; serve.
Yields about 2 1/4 cups per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.36 Kcal (1098 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	66.94mg	22%
Sodium	622.59mg	26%
Potassium	785.03mg	17%
Total Carbs	31.82g	11%
Sugars	26.91g	108%
Dietary Fiber	4.13g	17%
Protein	25.65g	51%
Vitamin C	72.2mg	120%
Iron	1mg	5%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	70.47 Kcal (295 kJ)
Calories from fat	11.87 Kcal
		% Daily Value*
Total Fat	1.32g	8%
Cholesterol	17.98mg	22%
Sodium	167.24mg	26%
Potassium	210.87mg	17%
Total Carbs	8.55g	11%
Sugars	7.23g	108%
Dietary Fiber	1.11g	17%
Protein	6.89g	51%
Vitamin C	19.4mg	120%
Iron	0.3mg	5%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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