Directions:
- Peel the mangoes and cut into large chunks.
- Place 1/2 cup in a blender with the orange juice and puree until smooth.
- Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
- Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
- Repeat layers until all ingredients are used up, finishing with puree.
- Top with chopped macadamia nuts and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.86 Kcal (1147 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 83.55mg | 3% | |
| Potassium | 714.85mg | 15% | |
| Total Carbs | 56.02g | 19% | |
| Sugars | 53.15g | 213% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 95.8mg | 160% | |
| Iron | 0.1mg | 0% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 21.74mg | 3% | |
| Potassium | 185.99mg | 15% | |
| Total Carbs | 14.58g | 19% | |
| Sugars | 13.83g | 213% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 2.31g | 18% | |
| Vitamin C | 24.9mg | 160% | |
| Calcium | 62.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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