Directions:
- Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
- Add chicken and sauté for 5 minutes, or until nearly cooked.
- Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
- Stir in milk and coconut essence.
- Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
- Add the drained mango slices.
- Serve with your favourite boiled rice or pasta.
- VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.03 Kcal (1118 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 112.84mg | 38% | |
| Sodium | 541.11mg | 23% | |
| Potassium | 543.7mg | 12% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 38% | |
| Sodium | 201.1mg | 23% | |
| Potassium | 202.07mg | 12% | |
| Total Carbs | 8.05g | 7% | |
| Sugars | 5.26g | 57% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 12.48g | 67% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 0.5mg | 8% | |
| Calcium | 38.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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