84877 swiss steak from fat low fat fat cookbook Recipes

sirloin steak , lean boneless & trimmed of all fat, tomato juice (or stewed tomatoes), onion, sliced thin and separated into rings, green bell pepper, sliced into thin rounds, salt , to taste, pepper , to taste

swiss steak , round steak or most any kind beef, onion, sliced, tomato sauce, salt and pepper

salt, pepper, flour, swiss steak, butter, onions (chopped ), tomato puree, water, beef bouillon, water, sour cream

steaks , tenderized, onion soup mix, mushrooms, drained, diced tomatoes, water, green pepper, sliced (omit if, like me, you don tsp like green pepper), a-1 steak sauce, cornstarch, cayenne pepper (optional)

steak , cut into pieces, all-purpose flour, salt, ground black pepper, vegetable oil, chopped onion, spaghetti sauce, red wine, sliced celery, sliced green bell pepper, egg noodles

steak (about 1 inch thick ), flour, salt, stalk celery chopped, carrot (pared and chopped), onion chopped, worcestershire sauce, tomato sauce

steak, flour, onion, baby carrots, celery stalks, tomato sauce

steaks, 3/4 inch thick, flour, salt, pepper, onion, sliced, carrot, chopped, stalk celery, chopped, tomato sauce

steak, flour, oregano (optional), salt and pepper, oil, onion, sliced, carrot, celery (with leaves ), green bell pepper, tomato sauce, salt and pepper

steaks, cut into four pieces, garlic powder, all-purpose flour, vegetable oil, rotel tomatoes, onion , cut into strips, bell peppers , cut into strips, cooked rice

steak, flour, salt, pepper, garlic powder, stewed tomatoes, onion (sliced )

steaks, cut 1/2 inch thick, flour, salt, shortening (or drippings), celery, chopped into 1/2 inch pieces, water, tomatoes, diced, green pepper , cut into thin strips, garlic clove, minced, bay leaf, cayenne pepper

steaks, cut 1 ",thick, ketchup, flour, onion, sliced thin, lemon juice, salt and pepper

steak, salt, ground black pepper, onion, peeled and sliced, tomato sauce

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder

steaks, flour, salt, pepper, salad oil, tomatoes, cut up, onion, sliced, celery, sliced, thick bottled steak sauce

steaks, cut into serving size pieces, salt and pepper, flour , to coat steak., oil, onion, diced, celery, diced, green pepper, diced, tomato soup, water (approximately ), cornstarch