271 sweet sour using Recipes

ketchup (or 1/4 cup other tomato based sauce), brown sugar (like honey) or 1/4 cup another sweetener (like honey), vinegar (i use white but others use wine or apple), fruit juice (i use pineapple but some people use cherry or orange or 1/8 cup apple and 1/8 cup orange)

pork loin chops or 4 rib chops, salt, pepper, onions , cut into 1/4-inch slices, dry white wine (i use the broth) or 1/2 cup chicken broth (i use the broth), red wine vinegar, sugar, cornstarch, cold water

boneless skinless chicken breasts, cut into 1-inch dice, cooking oil (i use extra-light olive oil), carrot, sliced diagonally 1/8-inch thick, green bell pepper, cut into 1-inch dice, yellow onion, cut into 1-inch dice, minced fresh ginger, divided, minced fresh garlic, divided, fresh snow peas, pineapple chunks in pineapple juice, drained , juice reserved, chicken broth, sugar, brown sugar, apple cider vinegar, soy sauce, divided, cornstarch, salt, cooked jasmine rice , for serving

boneless skinless chicken breast (or thighs ), olive oil, garlic clove, minced, diced green pepper, diced onion, soy sauce (i use low sodium ), pineapple chunks , reserve juice, vinegar, brown sugar, grated gingerroot, cornstarch, cooked rice

ground chicken, egg, slightly beaten, fine breadcrumbs, fresh sage, finely chopped, dried parsley flakes, mustard powder, onions, finely chopped, salt & pepper, fine breadcrumbs (to coat the balls), mixed italian herbs (or use italian herb bread crumbs), tomato sauce, honey, balsamic vinegar, grated carrot, worcestershire sauce, green pepper, finely chopped, chili flakes (optional), jalapeno pepper, finely chopped (optional), cooked brown rice (apprx 1 1/3 cups raw rice)

sweet potatoes, baked, extra lean ground beef, taco seasoning mix (i use mucho gusto instead of store bought), kosher salt, chili powder, shredded sharp cheddar cheese (use more if you like ) or 2 oz shredded monterey jack pepper cheese, scallions, chopped, sour cream, to garnish, salsa, to garnish, sliced jalapeno, to garnish, black olives, sliced to garnish, chopped tomato, to garnish

canola oil, approximately, frozen shrimp, peeled & deveined,thawed (enough for 4 servings), fresh pineapple, peeled,and cut into large chunks (do not use canned!), whole fresh papaya, peeled,halved and seeded,cut into large chunks, whole fresh mango, peeled,pit removed,and cut into chunks, orange juice, freshly squeezed (or you may use bottled, not from concentrate orange juice), lime , juice of (approximately 2-3 tsp), granulated sugar, salt, to taste (i used the full measured amount ), white wine vinegar, cornstarch, fresh flat leaf parsley or 4 tbsp cilantro, chopped,as garnish, cooked white jasmine rice, freshly cooked

sweet potatoes, peeled and grated on a box grater, minced garlic, shallot, minced (or use a sweet or red onion), baking powder, smoked paprika (or chipotle pepper, something for a little smoke), cayenne pepper (or to taste), salt and freshly ground pepper, to taste, all-purpose flour, eggs, beaten, olive oil, for frying ( you could use any vegetable oil, but i personally like the flavor of the olive oil), simple topping, sour cream, plain yogurt, minced fresh chives (or green onion tops), salt, pepper

sweet potatoes, low-fat sour cream, unsalted butter, salt, egg, beaten, pepper, granulated sugar, bacon, cooked, crumbled (i use hormel s real bacon pieces), paprika (optional)

vegetable oil, onion, chopped, brown sugar , packed, vinegar, lemon juice, ketchup, soy sauce, can use low sodium

boneless center cut pork chops, cinnamon applesauce, brown sugar (seperated), apple (baking), onion, sliced (use to taste), soy sauce, salt & pepper

boneless, skinless chicken breasts, juice-packed pineapple chunks, sugar (i use splenda 1/2 and 1/2), cornstarch, vinegar, green bell pepper, sliced, onion, sliced thin

sweet potatoes , large, red potatoes, yukon gold potato, red onion, salt, garlic clove, minced, candied jalapenos, chopped (if you like spicy, use more ) or 1 small jalapeno, seeded and minced and 1 tbsp sugar (if you like spicy, use more), fresh lemon juice, mayonnaise, sour cream, curry powder, chopped fresh parsley, fresh ground black pepper

breaded chicken tenders or 1 (10 oz) bag breaded chicken nuggets, crushed pineapple with juice, shredded carrot (i use the baby carrots), sweet and sour sauce, minute rice

soy sauce, barbecue sauce (use just regular flavor bbq sauce not sweet and sour), honey, chicken pieces, salt and pepper (optional use only if browning chicken first), garlic (or to taste)

whole red snapper, fish sauce, oil (i use peanut ), oil (for sweet and sour sauce), garlic cloves, crushed, ground ginger, chili powder, brown sugar, fish sauce, tomato, sliced, yellow pepper, chopped, baby carrots, sliced, water

sesame seeds, toasted, dry breadcrumbs, onion powder, black pepper, butter, soy sauce (i use kikkoman low sodium), boneless skinless chicken breast halves, sweet and sour sauce, brown sugar , packed, sesame oil

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce