Directions:
- Season the chicken pieces with salt and pepper.
- Brown in oil or butter.
- Place skin-side up in a greased baking dish (browning the chicken firstly is only optional, you will need to reduce the cooking time slightly if browning).
- Mix equal amounts of the soy sauce, barbecue sauce, honey and 2 tablespoons garlic together in a bowl; pour over the chicken in the baking dish and lift the chicken to coat in the mixture.
- Bake at 375 degrees for about 40-50 minutes (for browned chicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3558.56 Kcal (14899 kJ) | ||
| Calories from fat | 2121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 235.74g | 363% | |
|---|---|---|---|
| Cholesterol | 1412.1mg | 471% | |
| Sodium | 3476.94mg | 145% | |
| Potassium | 3159.28mg | 67% | |
| Total Carbs | 52.6g | 18% | |
| Sugars | 47.3g | 189% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 286.92g | 574% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 16.8mg | 93% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 211.03 Kcal (884 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 363% | |
|---|---|---|---|
| Cholesterol | 83.74mg | 471% | |
| Sodium | 206.19mg | 145% | |
| Potassium | 187.36mg | 67% | |
| Total Carbs | 3.12g | 18% | |
| Sugars | 2.8g | 189% | |
| Dietary Fiber | 0.05g | 3% | |
| Protein | 17.02g | 574% | |
| Vitamin C | 2.9mg | 81% | |
| Iron | 1mg | 93% | |
| Calcium | 11.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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