104353 sweet smoothie vita mix Recipes

sweet potato, frozen mixed vegetables, thawed, banana, raisins, diced apples, quick-cooking oatmeal , corn flakes, granola, or similar cereal

pretzel twists, mixed nuts, butter, brown sugar, corn syrup, salt

rum, blue curacao, melon liqueur (such as midori), sweet and sour mix (such as mr and mrs tsp s), apple juice

vodka, triple sec, lemon , juice of (use a real folks, no reconstituted grocery store shelf crap), prepared sweet-and-sour mix, sugar

egg white, water, mixed nuts, sugar, salt, ground cumin, ground coriander, cayenne pepper (to taste)

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

nectarines, unpeeled,diced, prepared sweet-and-sour mix (mr and mrs tsp, etc), tequila, ice cubes (approx. 2 trays worth), sugar or splenda substitute, to taste (optional)

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cardamom, water (from the boiling sweet potato)

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

sweet potato pancake mix, onion (finely chopped ), red peppers (finely chopped ), green peppers (finely chopped ), white pepper, crawfish (roughly chopped ) 1 tbsp. all spice, water (or as needed), thyme, ground sage, olive oil, dipping sauce, orange marmalade, creole mustard, honey

yukon gold potatoes, lean ground beef, onion, yellow and white corn, sweet peas, shredded mixed cheese, sour cream, butter, milk, garlic powder, onion powder, salt, breadcrumbs or crushed ritz cracker

sweet potato pancake mix, chopped fresh chives, applesauce (optional), sour cream (optional)

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes