Directions:
- Peel potatoes and boil until tender.
- Meanwhile, brown ground beef with chopped onion.
- Season ground beef mixture with garlic powder.
- Once potatoes are done, mash with sour cream, milk, butter, cheese, garlic powder, and onion powder. It is your judgement as to how much to add until it is creamy.
- Once potatoes are mashed and creamy, mix in ground beef mixture.
- Mix in canned corn and peas.
- Put entire mixture into casserole dish.
- Top with shredded cheese and bread crumbs or crushed Ritz crackers.
- Bake at 350F for 10 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.77 Kcal (497 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 51.56mg | 2% | |
| Potassium | 312.57mg | 7% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 16% | |
| Sodium | 49.88mg | 2% | |
| Potassium | 302.39mg | 7% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 15.9g | 33% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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