4 sweet smoothie mix Recipes

nectarines, unpeeled,diced, prepared sweet-and-sour mix (mr and mrs tsp, etc), tequila, ice cubes (approx. 2 trays worth), sugar or splenda substitute, to taste (optional)

blueberries, raspberries, strawberry (or 1 cup yogurt if strawberries aren tsp in season), nonfat vanilla yogurt, honey, sugar (optional), ice cubes

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes