Directions:
- Pierce the skin of the sweet potato several times with a paring knife or skewer. Place into the microwave, and cook on High power until the potato is tender, 5 to 9 minutes, turning the potato over halfway through cooking. When done, allow to cool until cool enough to handle.
- Peel the potato and place into a large mixing bowl. Add the vegetables, banana, raisins, apples, and oatmeal. Mix using an electric mixer on high speed until the vegetables have been reduced to tiny pieces and the mixture is thoroughly combined. If the mixture is too dry, add a little water until soft enough to roll into balls.
- Line a baking sheet with parchment or waxed paper. Roll the mixture into marble-sized balls and place onto baking sheet. Feed Polly a couple now, then place the baking sheet into the freezer, and freeze solid. Once frozen, remove treats from parchment paper and store in a resealable plastic bag. Defrost treats before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.4 Kcal (85 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 22.43mg | 1% | |
| Potassium | 33.51mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 0% | |
|---|---|---|---|
| Sodium | 171.41mg | 1% | |
| Potassium | 256.01mg | 1% | |
| Total Carbs | 32.44g | 1% | |
| Sugars | 5.75g | 3% | |
| Dietary Fiber | 3.76g | 2% | |
| Protein | 3.99g | 1% | |
| Vitamin C | 4.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 1% | |
| Calcium | 35.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatmeal Royale
Water, Orange juice, Raisins and 6 more.. -
Magickal Banana Apple Raisin Oatmeal Bran Muffins
Ripe banana (works with 1 as well), Cinnamon, Milk and 11 more.. -
Ham Hash With Sweet Potatoes & Thyme
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 9 more.. -
Banana Pudding Cupcakes
Mashed ripe bananas, Lemon juice, Butter, softened, Sugar and 18 more.. -
Apple Crisp
Apple, Oatmeal, Butter, Flour -
Apple Oatmeal Breakfast.
Apples, peeled and chopped, Oatmeal, Flour, Brown sugar and 3 more.. -
Apple Oat Crisp
Apples, peeled cored and sliced, Raisins and 10 more.. -
Vicki 's Sour Cream Raisin Bars
Raisins, Water, Quick oatmeal, Flour, Baking soda, Butter and 9 more..
Also Try
-
-
-
-
-
Sweet Potato Balls Rolled in Coconut and Cornflakes
Sweet potatoes, Brown sugar (packed), Orange juice and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
