22 sweet potato broccoli bean Recipes
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dried adzuki beans , soaked overnight in water and10 Moredried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)55 min, 11 ingredients
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oil or 1 -2 tbsp butter and17 Moreoil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn2 hour 30 min, 18 ingredients
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extra-virgin olive oil , 2 turns of the pan and11 Moreextra-virgin olive oil , 2 turns of the pan, italian bulk sweet sausage, onion, chopped, carrot, chopped, potato, peeled and chopped into small dice, garlic, chopped, bay leaf, white beans, drained, salt and pepper, chopped broccoli rabe and greens, chicken stock, grated parmigiano-reggiano or romano, to pass at table15 min, 12 ingredients
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cornstarch, orange juice, soy sauce, carrot , julienned and9 Morecornstarch, orange juice, soy sauce, carrot , julienned, fresh broccoli florets, cut fresh green beans (2-inch pieces), olive oil, julienned peeled sweet potato, sliced red onion, garlic clove, minced, dried rosemary, crushed, ground ginger, crushed red pepper flakes , optional20 min, 13 ingredients
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onion, diced, olive oil, flour and10 Moreonion, diced, olive oil, flour, pureed white beans (cannalini or navy), frozen broccoli, bouquet garni or 1 tsp similar herb seasoning mix, vegetable broth, milk, cheddar cheese, grated, kosher salt, pepper, pureed sweet potato , and, carrot30 min, 13 ingredients
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basil, chopped, coriander, chopped and13 Morebasil, chopped, coriander, chopped, green chilies, sliced thinly, freshly minced or grated ginger, garlic, crushed, coconut milk, onion, chopped, lemongrass, sliced, head broccoli, baby corn, zucchini, sliced, sweet potato, cubed, green beans, snow peas, salt and pepper55 min, 15 ingredients
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Sweet Potato Vegetable Souponion, chopped, celery, chopped, carrot, chopped and13 Moreonion, chopped, celery, chopped, carrot, chopped, sweet potato, peeled and diced in 1/2-inch pieces, chicken stock, chopped tomato, dried oregano, thyme, basil, frozen peas, frozen green beans, frozen broccoli, frozen corn, salt and pepper, cayenne pepper (optional) or 1 pinch red pepper flakes (optional), parmesan cheese (optional)20 min, 16 ingredients
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Beet Sweet Potato Veggie Soupcabbage, onion, carrots, stalk celery, sweet potato, beets and9 Morecabbage, onion, carrots, stalk celery, sweet potato, beets, canned green beans, canned tomato , diced, wax beans, lg sweet pepper, black beans, butter beans, broccoli, cauliflower, water chestnut canned , sliced15 ingredients
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Crock Pot Herbed Chicken With Sweet Potatoesskinless chicken pieces and9 Moreskinless chicken pieces, dried oregano or 1 tsp mixed italian herbs, to taste, salt , to taste, fresh ground black pepper , to taste, condensed cream of chicken soup , with herbs, sweet potatoes, peeled and cut into 1/2 inch pieces, chicken flavor stuffing mix, water, unsalted butter, green beans or 1 cup broccoli florets or 1 cup baby spinach leaves, tightly packed4 hour 20 min, 10 ingredients
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Veggies! Latin Black Beansblack beans, drained and rinsed and14 Moreblack beans, drained and rinsed, garlic cloves, finely chopped, bell peppers, chopped, baby spinach, carrot, sliced and chopped, sweet potato, peeled and chopped, tomato, chopped, broccoli, red onion, cilantro , depending on your taste. can substitute with basil, olive oil, separate 1 1/2 tbsp and 1/2 tbsp, lime juice, tomato paste, paprika, sea salt and pepper30 min, 15 ingredients
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Coconut Vegetable Curry (Low Fat)vegetable stock, onion, chopped, garlic cloves, crushed and13 Morevegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped1 hour 5 min, 16 ingredients
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Anorexic Soupgarlic smashed, onion chopped, yellow pepper chopped and9 Moregarlic smashed, onion chopped, yellow pepper chopped, sweet potato peel and diced, head broccoli chopped (stems included), head cabbage chopped, garbanzo beans drained and rinsed, vegetable broth, low sodium ), cumin, cayenne pepper, salt and pepper to taste12 ingredients
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Fast Start Soupcarton low sodium beef broth or 1 (900 ml) carton chicken... and20 Morecarton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne1 hour 10 min, 21 ingredients
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Loaded Vegetarian Chiliextra virgin olive oil, garlic cloves, minced and15 Moreextra virgin olive oil, garlic cloves, minced, yellow onion, finely chopped, fresh jalapeno pepper, seeded and chopped, sweet potatoes, peeled and cubed, broccoli florets , cut into pieces, chili powder, cumin, dried oregano, paprika, sea salt, fresh ground pepper, red bell pepper, cored, seeded, chopped, green bell pepper, cored, seeded, chopped, corn kernel, diced tomatoes with juice, black beans, rinsed and drained1 hour 15 min, 17 ingredients
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Herbed Garlic Vegetablesolive oil, red onion, cut into wedges and12 Moreolive oil, red onion, cut into wedges, sweet potatoes, peeled cut into 3cm chunks, canned tomatoes, water, tomato paste, garlic cloves, crushed, broccoli, cut into florets, red capsicum , deseeded cut into 3cm pieces, green beans , topped and tailed halved, fresh oregano, chopped, fresh rosemary, chopped, red chile, finely chopped, english spinach leaves45 min, 14 ingredients
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Tempura (Tyler Florence)egg yolk, ice water, rice flour, mirin or sake and17 Moreegg yolk, ice water, rice flour, mirin or sake, tamari soy sauce, sugar, grated daikon radish, ginger, grated, vegetable oil, for frying, sesame oil , for flavoring frying oil, flour , for dusting, shrimp, cleaned, tails on, scallops, broccoli florets, sweet potato, peeled and sliced 1/4-inch thick, carrots, peeled and sliced diagonally in strips, chinese green beans, ends trimmed, mushrooms, stalks asparagus, ends trimmed, red bell pepper, cut in strips, japanese eggplants, halved and cut into 1/4-inch slices35 min, 21 ingredients
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