Directions:
- Heat stock and sauté onion, garlic & ginger for 5 minutes until soft; add cumin & cayenne, cook stirring for 30 seconds or until aromatic.
- Add sweet potato, potato, carrots and celery with 1/4 cup more stock; reduce heat to medium low and cover and cook for 10 minutes, vegetables will still be firm.
- Increase heat, add zucchini, broccoli, tomatoes, kidney beans and another 3/4 cup of stock, bring to the boil then reduce heat to medium, cover and cook a further 12-15 minutes until vegetables are tender.
- Add coconut evaporated milk, reheat and serve in bowls with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.1 Kcal (1001 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 5896.79mg | 246% | |
| Potassium | 490.4mg | 10% | |
| Total Carbs | 49.36g | 16% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 2846.11mg | 246% | |
| Potassium | 236.69mg | 10% | |
| Total Carbs | 23.82g | 16% | |
| Sugars | 3.42g | 28% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 1.97g | 8% | |
| Vitamin C | 8.5mg | 29% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.8mg | 9% | |
| Calcium | 52.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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