Anorexic Soup Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

4 clove garlic smashed
1/2 onion chopped
1 yellow pepper chopped
1 sweet potato peel and diced
1 head broccoli chopped ( stems included)
1/2 head cabbage chopped
1 can garbanzo beans drained and rinsed
2 can vegetable broth
1 can v8 ( low sodium )
1 tbsp cumin
1 tsp cayenne pepper
salt and pepper to taste

Directions:

-Saute Onion, Pepper and Garlic in oil over medium heat until vegetables are tender
-Add 2 cans of Vegetable Broth, Diced Potatoes and Garbanzo Beans
-Bring to a boil and cook for about 15 minutes
-Add Cumin, Salt, Pepper and Cayenne Pepper- stir well
-Add Brocolli and Cabbage
-Bring to a simmer, cover and stir occasionally until Cabbage is soft (about 15 minutes)
-Add can of V8 and simmer for another 10 minutes
-Set a separate pot to the side
-Using a slotted spoon puree vegetables (unless you have an immersion blender) and transfer to other pot. Continue doing this until all vegetables are pureed. Pour remaining broth into pot and stir
-Ladle into soup bowls and enjoy!
There is so much fiber and absolutely nothing bad for you in here, thus the recipe title. I toasted some pita pockets to have on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.12 Kcal (587 kJ)
Calories from fat	20.95 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	0.75mg	0%
Sodium	478.43mg	20%
Potassium	439.72mg	9%
Total Carbs	25.95g	9%
Sugars	4.53g	18%
Dietary Fiber	4.01g	16%
Protein	5.63g	11%
Vitamin C	83.1mg	139%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	72mg	7%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Cholesterol	0.33mg	0%
Sodium	208.72mg	20%
Potassium	191.83mg	9%
Total Carbs	11.32g	9%
Sugars	1.98g	18%
Dietary Fiber	1.75g	16%
Protein	2.46g	11%
Vitamin C	36.3mg	139%
Vitamin A	0.1mg	6%
Iron	0.8mg	11%
Calcium	31.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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