Veggies! Latin Black Beans Recipe

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Ingredients:

Serving

2 (15 1/2 oz) cans black beans, drained and rinsed
2 -4 garlic cloves, finely chopped
2 bell peppers, chopped
3 cups baby spinach
1 carrot, sliced and chopped
1/2-1 sweet potato, peeled and chopped
1 tomato, chopped
1 cup broccoli
1/4 red onion
1/4-1/2 cup cilantro , depending on your taste. can substitute with basil
2 tbsp olive oil, separate 1 1/2 tbsp and 1/2 tbsp
2 tbsp lime juice
1 tbsp tomato paste
1/2 tbsp paprika
sea salt and pepper

Directions:

Drain and rinse the black beans in a colander.
Heat 1/2 tbsp of oil in large, deep skillet or large pot and add black beans. Simmer on low to medium heat for 5 minutes.
While beans are simmering, puree vegetables, olive oil, lime juice and paprika in blender or food processor, until smooth.
Fill can of beans with water twice, and add to beans.
Add vegetable puree and tomato paste to beans and cook on med-high heat for 15-20 minutes, until sauce is a medium thick consistency.
Pour beans over white or brown rice, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.83 Kcal (506 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Sodium	38.24mg	2%
Potassium	490.92mg	10%
Total Carbs	16.35g	5%
Sugars	4.13g	17%
Dietary Fiber	4.11g	16%
Protein	3.86g	8%
Vitamin C	62.7mg	105%
Vitamin A	1.3mg	42%
Iron	18.3mg	101%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	82.86 Kcal (347 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	7%
Sodium	26.22mg	2%
Potassium	336.64mg	10%
Total Carbs	11.21g	5%
Sugars	2.83g	17%
Dietary Fiber	2.82g	16%
Protein	2.64g	8%
Vitamin C	43mg	105%
Vitamin A	0.9mg	42%
Iron	12.5mg	101%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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