71 sweet potato and carrot mash Recipes

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

sweet potatoes, carrots, fresh nutmeg, honey, salt and black pepper

chicken, cooked and diced, carrot, cooked and diced, onions, cooked, parsley, minced, evaporated milk, chicken broth, flour, salt, pepper, flour , more as needed, baking powder, salt, sweet potato (cold, mashed ), butter, melted, egg, well beaten

chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey

whole wheat pastry flour, ground flaxseed, sucanat or brown sugar, baking soda, salt, eggs, mashed sweet potato, canola oil, unsweetened applesauce, cranberry concentrate (1 oz), carrot juice, cinnamon, ginger, nutmeg, dried cranberries

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

sweet potatoes (2 lbs. total), peeled and cut into 1-inch chunks, carrots (1 lb. total), peeled and cut into 1-inch chunks, parsnips (1 lb. total), peeled and cut into 1-inch chunks, salt, unsalted butter, softened, sour cream at room temp, molasses, grated fresh ginger, warmed half-and-half, freshly ground pepper

sweet potatoes (about 3 1/2 lb), shredded carrot, fresh orange juice (about 2 oranges), ground ginger, butter or stick margarine, salt, crushed pineapple in juice, drained

red-skinned sweet potatoes (yams), butter, divided, carrots, peeled , cut into 1/2-inch-thick slices, more) water, salt, honey, sherry wine vinegar, walnuts, lightly toasted

all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrots, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg

all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrot, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg

celery ribs, chopped, onion, chopped, parsnip, peeled and chopped, carrot, grated, butter, sweet potatoes, drained and mashed, orange juice, egg substitute, grated orange peel, dried sage leaves

sweet potatoes, peeled, carrots (peeled , you may also use a handful of baby carrots), garlic cloves, salt and pepper

lean ground beef, ground turkey, olive oil, white onions coarsely chopped, garlic minced, carrots coarsely chopped, crushed tomatoes, dried thyme, salt, freshly ground black pepper, cooked sweet potatoes mashed, milk, fresh parsley chopped

veal chops, essence , recipe follows, oil, chopped onion, chopped celery, chopped carrot, flour, dark chicken stock, dice sweet potatoes, peeled, toasted pecans, salt and pepper, syrup molasses , to taste, fried parsnip strips (optional), chopped green onions, brunoise red peppers, mashed potatoes, hot (your favorite recipe ), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

lentils, drained, mashed sweet potato, diced onion, diced green capsicum, grated carrot, parsley, ground red chili pepper, whole wheat breadcrumbs

cooked chicken or 3 cups cooked turkey, cut into bite-size pieces, carrot, coarsely chopped (cooked ), butternut squash, peeled & cubed (cooked ), onion, peeled & chopped (cooked ), celery, coarsely chopped (cooked ), peas (cooked ), fresh parsley, minced, butter, garlic cloves, minced, flour, half-and-half, chicken broth, salt, black pepper, ground thyme, flour, baking powder, salt, cold mashed sweet potatoes, vegetable oil, egg, well beaten