Mashed Sweet Potatoes and Carrots with Sweet-and-Sour Walnuts Recipe
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Directions:
- Preheat oven to 400°F. Bake potatoes until tender, about 45 minutes. Cool slightly; peel. Pass through ricer or food mill into large bowl.
- Melt 2 tablespoons butter in large pot over medium heat. Add carrots, 2 tablespoons water, and pinch of salt. Cover and bring to boil; reduce heat to medium and simmer until carrots are tender, stirring occasionally and adding more water by tablespoonfuls if dry, about 25 minutes. Add 1/4 cup butter. Use potato masher to mash carrots coarsely. Stir potatoes into carrots. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
- Stir honey and vinegar in small saucepan to blend. Add walnuts and boil until sauce is thick and syrupy, stirring occasionally, about 10 minutes. Cool slightly. Season with salt.
- Rewarm potato-carrot mixture over medium heat, stirring frequently. Transfer to bowl, spoon walnuts with syrup over, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.32 Kcal (1597 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 469.84mg | 20% | |
| Potassium | 840.17mg | 18% | |
| Total Carbs | 53.95g | 18% | |
| Sugars | 27.73g | 111% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 27% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 8% | |
| Sodium | 152.78mg | 20% | |
| Potassium | 273.21mg | 18% | |
| Total Carbs | 17.54g | 18% | |
| Sugars | 9.02g | 111% | |
| Dietary Fiber | 2.57g | 32% | |
| Protein | 2.36g | 15% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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