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Carrot-Sweet Potato Muffins Recipe

Carrot-Sweet Potato Muffins Recipe

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Ingredients

Count

Nutrition

2962

Calories

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Ingredients:

Serving

2 3/4 cups all-purpose flour
1/2 cup sugar
1/2 cup packed brown sugar
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp ground cinnamon
1/2 tsp ground allspice
1 1/4 cups coarsely shredded carrot
3/4 cup 2% low-fat milk
1/2 cup low-fat buttermilk
1/3 cup light ricotta cheese
1/2 cup mashed cooked sweet potato
1/4 cup vegetable oil
1 tbsp vanilla extract
1 large egg white
1 large egg
cooking spray

Directions:

Preheat oven to 400°.
Combine first 8 ingredients in a large bowl. Stir in carrot; make a well in center of mixture. Combine milk and next 7 ingredients (milk through egg); stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
Bake at 400° for 20 minutes or until done. Remove from pans immediately, and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2962.33 Kcal (12403 kJ)
Calories from fat	700.94 Kcal
		% Daily Value*
Total Fat	77.88g	120%
Cholesterol	246.35mg	82%
Sodium	4159.14mg	173%
Potassium	3618.97mg	77%
Total Carbs	495.37g	165%
Sugars	198.77g	795%
Dietary Fiber	18.76g	75%
Protein	67.35g	135%
Vitamin C	20.4mg	34%
Vitamin A	2.5mg	83%
Iron	7.9mg	44%
Calcium	1514.8mg	151%

Amount Per 100 g
Calories	223.05 Kcal (934 kJ)
Calories from fat	52.78 Kcal
		% Daily Value*
Total Fat	5.86g	120%
Cholesterol	18.55mg	82%
Sodium	313.17mg	173%
Potassium	272.49mg	77%
Total Carbs	37.3g	165%
Sugars	14.97g	795%
Dietary Fiber	1.41g	75%
Protein	5.07g	135%
Vitamin C	1.5mg	34%
Vitamin A	0.2mg	83%
Iron	0.6mg	44%
Calcium	114.1mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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