Ingredients:
- 2 large yams, peeled
- 4 -5 carrots (peeled , you may also use a handful of baby carrots)
- 2 -3 garlic cloves
Directions:
- Peel all ingredients and chop into cubes. They can be whatever size you like just remember they will cook faster if in smaller pieces.
- Fill large pot with water (enough to cover all in gredients) and bring to a boil.
- Add all ingredients into boiling water and boil until all ingredients are soft.
- Drain pot
- Mash everything together until it's a consistency you like.
- (optional step) I like my potatoes just like this, if you like them a bit creamier you can add a lil dash of milk (or even orange juice) to them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.73 Kcal (145 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 48.87mg | 2% | |
| Potassium | 178.47mg | 4% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.03 Kcal (268 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 90.1mg | 2% | |
| Potassium | 329.04mg | 4% | |
| Total Carbs | 15.1g | 3% | |
| Sugars | 4.46g | 10% | |
| Dietary Fiber | 2.98g | 6% | |
| Protein | 1.55g | 2% | |
| Vitamin C | 4.4mg | 4% | |
| Vitamin A | 1mg | 18% | |
| Iron | 0.5mg | 2% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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