Directions:
- Peel potatoes and carrots.
- Cut potatoes in half or quarters depending on size.
- Boil in salted water until softened (about 17-18 minutes).
- Run carrots and potatoes through a food mill or mash with masher.
- Add nutmeg, honey and salt and/or pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 78.89mg | 3% | |
| Potassium | 449.39mg | 10% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 54.74mg | 3% | |
| Potassium | 311.81mg | 10% | |
| Total Carbs | 22.07g | 11% | |
| Sugars | 9.99g | 58% | |
| Dietary Fiber | 2.78g | 16% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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