Main
Recipes
Mashed Sweet Potatoes With Molasses Recipe

Mashed Sweet Potatoes With Molasses Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 medium sweet potatoes (2 lbs. total), peeled and cut into 1-inch chunks
8 small carrots (1 lb. total), peeled and cut into 1-inch chunks
4 medium. parsnips (1 lb. total), peeled and cut into 1-inch chunks
salt
4 tbsp unsalted butter, softened
4 tbsp sour cream at room temp
4 tbsp molasses
4 tbsp grated fresh ginger
1/4 cup warmed half-and-half
freshly ground pepper

Directions:

In a large saucepan, combine sweet potatoes, carrots, parsnips and cover with cold water.
Bring to a boil and simmer until tender, 15-20 mins.
Drain well and return to saucepan.
Pass the veggies through a potato ricer, or mash by hand.
Stir in the butter, sour cream, molasses, grated ginger, and half-and-half.
Salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.25 Kcal (1111 kJ)
Calories from fat	66.14 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	20.16mg	7%
Sodium	119.57mg	5%
Potassium	967.07mg	21%
Total Carbs	47.72g	16%
Sugars	18.17g	73%
Dietary Fiber	8g	32%
Protein	4g	8%
Vitamin C	15.6mg	26%
Vitamin A	1.8mg	59%
Iron	2.3mg	13%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	101.64 Kcal (426 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	7.73mg	7%
Sodium	45.82mg	5%
Potassium	370.59mg	21%
Total Carbs	18.28g	16%
Sugars	6.96g	73%
Dietary Fiber	3.06g	32%
Protein	1.53g	8%
Vitamin C	6mg	26%
Vitamin A	0.7mg	59%
Iron	0.9mg	13%
Calcium	43.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Potatoes, Carrots, and Fennel

Potatoes , scrubbed and sliced thinly (peel if desired) and 6 more..
Sweet Potato, Carrot, Apple, and Red Lentil Soup

Butter, Sweet potatoes, peeled and chopped and 12 more..
Sweet Potato, Carrot, Apple, and Red Lentil Soup

Butter, Sweet potatoes, peeled and chopped and 12 more..
Garlic Baked Potatoes

Potatoes, Garlic cloves (sliced thin) and 6 more..
Hamburger Stew

Lean ground beef, Tomato juice, Chopped onion and 6 more..
Hot Bratwurst Stew

Hot bratwurst, Potatoes, Carrots and 3 more..
Sweet Potato and Carrot Soup with Cardamom

Butter, Onion, diced, Ground cardamom, Ground turmeric and 9 more..
Spicy, Amazing Gingerbread Cake.

Softened butter (grease pan with it), Flour and 9 more..
Belgian Stoemp Aux Carottes (Carrot Mashed Potatoes)

Potatoes, peeled and diced into small chunks and 7 more..
Chicken Pot Pie

Potatoes, peeled & diced, Carrots, sliced, Onion, chopped and 11 more..

Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Easy Sweet Potatoes with Kahlua

Sweet potatoes, peeled and cubed, Butter, Brown sugar and 3 more..
Whipped Sweet Potatoes with Pears

Sweet potatoes, Pears - peeled, cored and chopped and 8 more..
Twice-Baked Sweet Potatoes With Mini Marshmallows

Sweet potatoes, Salt and 5 more..
Mashed Jalapeno-Cilantro Sweet Potatoes

Sweet potatoes, Whole jalapeno pepper, Softened butter and 5 more..
Rosemary Mashed Sweet Potatoes with Shallots

Extra-virgin olive oil, divided and 6 more..
Baked Sweet Potatoes with Ginger and Honey
Twice-Roasted Sweet Potatoes with Chipotle

Sweet potatoes, unpeeled (about 3 1/2 lb) and 5 more..
Baked Sweet Potatoes with Raisins and Pecans

Sweet potatoes, peeled and cubed, Raisins, Chopped pecans and 3 more..
Sweet Potato Pie IV

Sweet potatoes, Butter, Sweetened condensed milk and 13 more..
Sweet Potato Surprise

Sweet potatoes, Bananas, White sugar, Brown sugar and 8 more..