Directions:
- Warm a Dutch oven over moderately high heat until hot.
- Add beef and turkey then brown it stirring frequently for 10 minutes.
- Remove from heat and spoon meat into a sieve set over a bowl.
- Allow all fat to drain from meat for at least 10 minutes.
- In the same Dutch oven heat oil over moderately high heat.
- Add onions, garlic and carrots then sauté 10 minutes or until softened and golden brown.
- Return meats to pan then stir in tomatoes, thyme, salt and pepper then bring mixture to a boil.
- Cover and simmer stirring occasionally for 25 minutes.
- Preheat oven to 400 then transfer meat mixture to a rectangular baking dish and smooth out.
- Spread mashed sweet potatoes over meat and smooth surface with a spatula.
- Bake 15 minutes then serve warm with parsley sprinkled over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.15 Kcal (1156 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 76.11mg | 25% | |
| Sodium | 398.63mg | 17% | |
| Potassium | 916.65mg | 20% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.3mg | 18% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 12% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 25% | |
| Sodium | 123.06mg | 17% | |
| Potassium | 282.98mg | 20% | |
| Total Carbs | 7.15g | 8% | |
| Sugars | 3.31g | 43% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 8.68g | 56% | |
| Vitamin C | 5.6mg | 30% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1mg | 18% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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