Directions:
- Combine lentils and veggies in bowl.
- Use hands to blend in sweet potato, breadcrumbs and cumin. If dry add some water/unsweetened tomato sauce/home made salsa.
- Make into 8 balls and refrigerate for at least 30 minutes.
- Preheat oven to 200°C.
- Spray with a light oil and bake for 35 minute or until crisp and golden.
- Serve with salad, as a burger, or in a wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.22 Kcal (2400 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 89.33mg | 4% | |
| Potassium | 1354.93mg | 29% | |
| Total Carbs | 107.17g | 36% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 36.75g | 147% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 11mg | 61% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 198.76 Kcal (832 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Sodium | 30.97mg | 4% | |
| Potassium | 469.81mg | 29% | |
| Total Carbs | 37.16g | 36% | |
| Sugars | 2.87g | 33% | |
| Dietary Fiber | 12.74g | 147% | |
| Protein | 10.84g | 63% | |
| Vitamin C | 4.3mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 61% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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