1777 surprise south phase Recipes

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

cauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

whole wheat flour, wheat germ, baking powder, baking soda, salt, brown sugar, butter, melted, egg, buttermilk, any flavor fruit jam

white sugar, unsalted butter, eggs, ripe bananas, mashed, all-purpose flour, baking soda, salt, chopped walnuts, vanilla extract

white sugar, all-purpose flour, salt, butter, water, unsweetened cocoa powder, sour cream, eggs, baking soda, cayenne pepper, butter, melted, unsweetened cocoa powder, sugar, milk, vanilla extract

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper

cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste

butter (surprise), cream cheese (surprise), vanilla (surprise), flour

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs