912 surprise phase Recipes

  • Cottage Cheese Surprise (South Beach - Phase 1)
    sugar-free gelatin mix (your choice of flavor) and
    3 More
    sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts
    5 min, 4 ingredients
  • Surprise Muffins
    whole wheat flour, wheat germ, baking powder, baking soda and
    6 More
    whole wheat flour, wheat germ, baking powder, baking soda, salt, brown sugar, butter, melted, egg, buttermilk, any flavor fruit jam
    30 min, 10 ingredients
  • Surprise Cake
    white sugar, all-purpose flour, salt, butter, water and
    10 More
    white sugar, all-purpose flour, salt, butter, water, unsweetened cocoa powder, sour cream, eggs, baking soda, cayenne pepper, butter, melted, unsweetened cocoa powder, sugar, milk, vanilla extract
    15 ingredients
  • Surprise Meringue Kisses
    egg whites, vanilla extract, cream of tartar and
    4 More
    egg whites, vanilla extract, cream of tartar, peppermint extract (optional), salt, white sugar, milk chocolate candy kisses , unwrapped
    7 ingredients
  • Surprise Inside Independence Cake
    white cake mix, instant french vanilla pudding mix, water and
    10 More
    white cake mix, instant french vanilla pudding mix, water, vegetable oil, eggs, drop red food coloring, or as needed, drop blue food coloring, or as needed, butter-flavored shortening, unsalted butter at room temperature, salt, clear imitation vanilla extract, sugar, heavy cream
    45 min, 14 ingredients
  • Surprise Cookies
    butter, softened, crunchy peanut butter, white sugar and
    5 More
    butter, softened, crunchy peanut butter, white sugar, brown sugar, egg, all-purpose flour, baking powder, chocolate-covered caramel candies
    8 ingredients
  • Surprise Pasta
    lean ground beef, salt and pepper to taste, onion and
    6 More
    lean ground beef, salt and pepper to taste, onion, green bell pepper, tomato paste, chopped garlic, dried oregano, tomatoes, linguine pasta
    40 min, 9 ingredients
  • Surprise Brownies
    german chocolate cake mix, evaporated milk and
    3 More
    german chocolate cake mix, evaporated milk, smart balance light buttery spread, chocolate chips, caramels
    5 ingredients
  • Surprise Burgers
    ground beef, tomato ketchup, teriyaki sauce and
    8 More
    ground beef, tomato ketchup, teriyaki sauce, scallions, finely chopped, egg, lightly beaten, cheddar cheese, cut into 8 small pieces, flour for dusting, vegetable oil for brushing, part-baked bread rolls, tomato salsa for serving, romaine lettuce leaves
    11 ingredients
  • Surprise Coated Crisp Fish Filets
    fish fillets, enough for 4 servings, i used sea bass and
    6 More
    fish fillets, enough for 4 servings, i used sea bass, instant mashed potatoes, garlic powder, dried thyme, dried oregano, salt & pepper, egg, beaten
    20 min, 7 ingredients
  • Surprise Kisses
    softened butter (no substitutes), granulated sugar and
    5 More
    softened butter (no substitutes), granulated sugar, vanilla, flour, chopped pecan pieces, hershey chocolate kiss (foil taken off), powdered sugar
    40 min, 7 ingredients
  • Surprise Easter Cupcakes
    yellow cake mix, eggs, oil , for the cake mix and
    6 More
    yellow cake mix, eggs, oil , for the cake mix, paper baking cups, vanilla wafers, chocolate eggs , unwrapped, vanilla frosting (or your own ), sugar crystals or candy sprinkles
    32 min, 9 ingredients
  • Surprise Cupcakes
    cream cheese, softened, granulated sugar, egg and
    2 More
    cream cheese, softened, granulated sugar, egg, semi-sweet chocolate chips, chocolate cake mix
    40 min, 5 ingredients
  • Surprisingly Good Refried Bean Soup
    onion, diced, garlic cloves, minced, olive oil and
    7 More
    onion, diced, garlic cloves, minced, olive oil, refried beans, diced tomatoes, undrained, rotel tomatoes, undrained, chicken broth, crushed tortilla chips, sour cream, shredded cheese
    20 min, 10 ingredients
  • Surprise Pie Dough Surprise Pie Dough
    butter (surprise), cream cheese (surprise) and
    2 More
    butter (surprise), cream cheese (surprise), vanilla (surprise), flour
    20 min, 4 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients
  • Surprise Garlic Dip Surprise Garlic Dip
    mayonnaise, light, garlic cloves and
    2 More
    mayonnaise, light, garlic cloves, bread crumbs, fresh, white, parsley, fresh, minced
    4 ingredients




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