131856 super simple vegan black Recipes

black beans, rinsed and drained, salsa, fresh parsley, minced

black beans, drained and rinsed, chopped sweet onion, minced garlic, baby carrots, grated (optional), minced green bell pepper (optional), cornstarch, warm water, chile-garlic sauce (such as sriracha), or to taste, chili powder, ground cumin, seafood seasoning (such as old bay), salt, ground black pepper, whole-wheat bread , torn into small crumbs, unbleached flour , or as needed

bananas , cut into pieces, silken tofu, vanilla extract (skip if using silken creations vanilla), sugar (skip if using silken creations vanilla)

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

ziploc bag (gallon size), teriyaki sauce (i use kikkoman), low sodium soy sauce, minced garlic, black pepper, dried rosemary, dried thyme, dijon mustard, honey

ground beef, onion, celery ribs, salt and black pepper, ketchup, yellow mustard, condensed chicken with rice soup, condensed chicken gumbo soup, hamburger or hoagie roll

refrigerated biscuits , grande size, italian sausage (mild or hot ), fresh basil or 1/2 tbsp dried basil, egg, corn , flake crumbs, salt (i use sea ), black pepper, swiss cheese, halved, vidalia onion , medium size sliced into thin slices. you need enough to cover each slider, spinach (divided ) (optional)

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

black beans, rinsed and drained, mexican-style corn, rinsed and drained, diced tomatoes with green chilies, scallion, chopped, kosher salt, onion powder, crushed red pepper flakes (optional), avocado, peeled and cubed, fresh cilantro, roughly chopped

black beans, drained and rinsed, whole bananas, agave nectar, unsweetened cocoa, cinnamon, vanilla extract, raw sugar (optional), instant oats

black beans, rinsed, thawed frozen corn, olive oil, red wine vinegar, cumin

silken tofu, dr. oetker s vanilla pudding mix, unsweetened soymilk (or other sub), vanilla or 1/2 tsp chocolate extract

salt, onion powder, pepper, garlic powder, unbleached white flour, nutritional yeast (optional), yellow mustard, water, baking powder, vegan chicken (try morningstar farms chik n strips), vegetable oil

unbleached white flour (or a combination of white and whole wheat pastry flour), sugar, baking soda, salt, banana (very ripe , 2 large or 3 medium), vegetable oil, applesauce, almond milk (or other vegan milk like soy milk), ener-g egg substitute (makes 2 eggs)

flour, baking soda, salt, water, vanilla, egg substitute , ener-g is my favorite, powdered sugar, brown sugar , packed, oil, bananas, very ripe, water , as needed, walnuts, chopped, chocolate chips , vegan, read the label carefully

red quinoa, white quinoa, water, garlic powder, onion powder, salt (to taste), cooked black beans

california black olives, pitted, garlic clove, to taste, olive oil

butter, olive oil, flour, dried thyme, salt and black pepper, sole fillets or 4 flounder fillets, lemon, cut into wedges