Super Simple Vegan Tofu Pudding- Just 3 Ingredients! Recipe

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Super Simple Vegan Tofu Pudding- Just 3 Ingredients!
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Ingredients
4
Count
Nutrition
40
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (17 oz) package silken tofu
  • 1 (4 1/2 oz) package dr. oetker's vanilla pudding mix
  • 1/2 tsp vanilla or 1/2 tsp chocolate extract

Directions:

  1. Run the package of tofu through the blender first to get a nice smooth consistency.
  2. Add the pudding mix and milk, and blend on low speed (high speed if you see powdery pieces) until fully blended.
  3. Pour into ramekins or bowls and cover with plastic wrap to prevent skin from forming, and refridgerate for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.5 Kcal (165 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 44.98mg 2%
Potassium 128.35mg 3%
Total Carbs 2.19g 1%
Sugars 0.07g 0%
Dietary Fiber 1.06g 4%
Protein 3.76g 8%
Iron 0.1mg 0%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 34.67 Kcal (145 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 3%
Sodium 39.48mg 2%
Potassium 112.66mg 3%
Total Carbs 1.93g 1%
Sugars 0.06g 0%
Dietary Fiber 0.93g 4%
Protein 3.3g 8%
Iron 0.1mg 0%
Calcium 140.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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