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Super Simple Vegan Black Bean Burgers Recipe

Super Simple Vegan Black Bean Burgers Recipe

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Ingredients:

Serving

2 2/3 cups cooked black beans
1/3 cup old-fashioned oatmeal, coarsely ground
1/2 tbsp fiesta uncle chris' gourmet steak seasoning or 1/2 tbsp steak seasoning , of your choice
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp liquid smoke

Directions:

Preheat Oven to 425°F.
Use either the cooked black beans or 1 15.5 oz can but not both and use either instant oatmeal or coarsely grind the old-fashioned oats in a food processor or coffee grinder and use those.
Drain and rinse the black beans.
Mash the black beans coarsely. You want some half beans and bean pieces left. If you mash them too much your burgers will fall apart.
Add the spices and liquid smoke and mix to combine.
Add the oatmeal and mix until it has a uniform texture.
Measure 1/3 cup portions and shape into patties.
Place your patties on a greased or parchment paper lined cookie sheet.
Bake for 7-10 minutes until color changes and they appear crispy.
Carefully flip burgers.
Bake until remaining side appears crispy. It should take about 7-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.54 Kcal (513 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	60.46mg	3%
Potassium	290.56mg	6%
Total Carbs	22.47g	7%
Sugars	0.36g	1%
Dietary Fiber	7.53g	30%
Protein	7.72g	15%
Vitamin C	0.1mg	0%
Iron	56.8mg	316%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	134.01 Kcal (561 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Sodium	66.12mg	3%
Potassium	317.76mg	6%
Total Carbs	24.57g	7%
Sugars	0.39g	1%
Dietary Fiber	8.24g	30%
Protein	8.45g	15%
Vitamin C	0.1mg	0%
Iron	62.2mg	316%
Calcium	28.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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