5 super simple and vegan Recipes

bananas , cut into pieces, silken tofu, vanilla extract (skip if using silken creations vanilla), sugar (skip if using silken creations vanilla)

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

avocado, peeled and cut, partially frozen (i used a florida avocado, but haas would probably work, too), nut milk (almond, coconut, etc...), honey , to taste (optional)

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper