Directions:
- Preheat oven to 350°F Grease an 8x8 pan and set aside. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing. Chef's Note: if you find these brownies are too soft or too fudge-y, add another 1/4 cup oats or flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.19 Kcal (3258 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 40.01mg | 2% | |
| Potassium | 1933.98mg | 41% | |
| Total Carbs | 171.6g | 57% | |
| Sugars | 86.56g | 346% | |
| Dietary Fiber | 23.07g | 92% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.9mg | 55% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 358.22 Kcal (1500 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Sodium | 18.42mg | 2% | |
| Potassium | 890.26mg | 41% | |
| Total Carbs | 78.99g | 57% | |
| Sugars | 39.85g | 346% | |
| Dietary Fiber | 10.62g | 92% | |
| Protein | 12.39g | 54% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 55% | |
| Calcium | 97.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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