64233 super quick fat microwave Recipes

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

old-fashioned oats, raisins, chopped dried apricots, dried cranberries, brown sugar, water, salt, maple flavoring, vanilla extract, milk or reduced-fat plain yogurt

quick oatmeal, dry, brown sugar, margarine, softened, white syrup, egg, chunky peanut butter, chocolate chips

quick-cooking oatmeal, no-sugar-added apple pie filling, skim milk, splenda sugar substitute, cinnamon, nutmeg, allspice, salt (optional)

quick-cooking oats, water, butter, softened, brown sugar, sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, salt, ground nutmeg, flaked coconut, chopped nuts, brown sugar, milk, butter, salt

quick-cooking oats, ground flax seeds, baking powder, salt, nonfat milk, unsweetened applesauce, brown sugar, vanilla, cinnamon, frozen unsweetened mixed berries

powdered sugar, cocoa, fat-free evaporated milk, butter, vanilla (two if you love it like me!)

water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped

sugar, french vanilla flavored coffee creamer (i use fat-free), salt, vanilla extract (optional)

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites

quick-cooking oats, boiling water, all-purpose flour, sugar, brown sugar, baking soda, salt, cinnamon, baking powder, nutmeg, shortening, eggs, tablesoons water, chopped nuts (optional), graham cracker crumbs

quick-cooking rice, vanilla instant pudding mix, cinnamon, salt, whole milk

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips