119281 super healthy spicy oatmeal custard all breakfast Recipes
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butter, room temperature, brown sugar, honey, egg, water and5 Morebutter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)25 min, 10 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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Healthy Prune-Oatmeal Muffinsall-purpose flour, oat flour, wheat germ and10 Moreall-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg25 min, 13 ingredients
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Healthy Apple Oatmeal Muffinsall-purpose flour, instant oats, cinnamon, baking powder and8 Moreall-purpose flour, instant oats, cinnamon, baking powder, baking soda, salt, applesauce, skim milk, sugar, oil, egg, chopped apple12 ingredients
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Oatmeal Raisin Walnut Breakfast Breadoatmeal, flour, baking powder, brown sugar, raisins and5 Moreoatmeal, flour, baking powder, brown sugar, raisins, walnuts, eggs, lightly beaten, vanilla, canola oil, milk50 min, 10 ingredients
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Spicy Oatmeal Cookiesall-purpose flour, ground cinnamon, ground allspice and9 Moreall-purpose flour, ground cinnamon, ground allspice, ground nutmeg, baking soda, salt, dark brown sugar packed, butter softened, vanilla extract, eggs large, oats, (quick or old fashioned) uncooked12 ingredients
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Spicy Oatmeal Crispsall-purpose flour, ground cinnamon, baking soda and11 Moreall-purpose flour, ground cinnamon, baking soda, ground allspice, grated whole nutmeg, salt, freshly ground black pepper (optional), brown sugar, butter or stick margarine, softened, vanilla extract, egg, oats14 ingredients
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Spicy Sausage Gravyspicy bulk sausage, all purpose flour, milk, salt and1 Morespicy bulk sausage, all purpose flour, milk, salt, freshly ground black pepper5 ingredients
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Super Healthy Breakfast Burritossalsa (as spicy as you want or mango is great) and6 Moresalsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy2 min, 7 ingredients
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Super Healthy Double Chocolate Zucchini Breadunsweetened chocolate squares, eggs and10 Moreunsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips1 hour 20 min, 12 ingredients
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Healthy Banana Oatmeal Muffinsbrown sugar, unsweetened applesauce, egg whites, egg and10 Morebrown sugar, unsweetened applesauce, egg whites, egg, mashed ripe bananas, old-fashioned oats, fat-free milk, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, walnuts50 min, 14 ingredients
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Healthy Banana Oatmeal Muffinswhole wheat flour, all-purpose flour, oats, baking powder and9 Morewhole wheat flour, all-purpose flour, oats, baking powder, baking soda, salt (kosher), flax seed, ground, egg, milk, honey, maple syrup, vegetable oil, mashed banana (about 2 small bananas)30 min, 13 ingredients
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Spicy Oatmeal Cookieschopped pecans, butter, sugar, molasses, eggs and8 Morechopped pecans, butter, sugar, molasses, eggs, vanilla extract, all-purpose flour, salt, baking soda, ground cinnamon, ground nutmeg, uncooked regular oatmeal, raisins13 ingredients
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