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Healthy Prune-Oatmeal Muffins Recipe

Healthy Prune-Oatmeal Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Mix together the flours, splenda baking powder,salt,wheat germ, and soda. Stir in the oats and prunes.
Add the buttermilk, butter, molasses, and egg, and stir til mixed. Batter will resemble cake batter. Pour into a non stick muffin tin. Either 6 large muffin size, or 12 small size. Bake until lightly brown and springy. Turn muffins out of pan and allow to cool. Delicious warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.08 Kcal (1135 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	22.08mg	7%
Sodium	293.9mg	12%
Potassium	685.05mg	15%
Total Carbs	53.81g	18%
Sugars	25.15g	101%
Dietary Fiber	3.01g	12%
Protein	5.29g	11%
Vitamin C	2.3mg	4%
Iron	2.6mg	15%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	250.21 Kcal (1048 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	20.38mg	7%
Sodium	271.27mg	12%
Potassium	632.31mg	15%
Total Carbs	49.67g	18%
Sugars	23.21g	101%
Dietary Fiber	2.78g	12%
Protein	4.89g	11%
Vitamin C	2.1mg	4%
Iron	2.4mg	15%
Calcium	95.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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