Directions:
- Preheat oven to 350.
- Mix dry ingredients in a medium mixing bowl. Mix wet ingredients in a small bowl.
- Add to dry ingredients and stir until just mixed. Batter will be lumpy.
- Pour into a greased 8 or 9 inch square pan.
- Bake 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.81 Kcal (1795 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 775.58mg | 32% | |
| Potassium | 495.71mg | 11% | |
| Total Carbs | 63.64g | 21% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 257.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 247.9 Kcal (1038 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 23% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 12% | |
| Sodium | 448.37mg | 32% | |
| Potassium | 286.57mg | 11% | |
| Total Carbs | 36.79g | 21% | |
| Sugars | 8.03g | 56% | |
| Dietary Fiber | 3.18g | 22% | |
| Protein | 6.45g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 20% | |
| Calcium | 148.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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