32113 super healthy spicy oatmeal custard breakfast Recipes

oatmeal, whole wheat flour, baking soda, brown sugar, unsweetened applesauce, tahini, raisins, walnuts, vanilla essence, egg, egg white, salt

mashed ripe banana, oatmeal, vanilla, applesauce, raisins, cinnamon

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

flour, oatmeal (this is 1 less cup than the original), salt, raisins (the golden ones taste so much better!), cinnamon (a lot more than the original), a few sprinkles (about 1/8 tsp nutmeg), baking soda, vanilla extract, eggs, sugar, brown sugar, applesauce, butter

sugar, shortening, eggs, oatmeal, chocolate chips, baking soda, milk, salt, cinnamon, vanilla, flour

oatmeal, water, raisins, chopped walnuts, banana, cinnamon, ginger, brown sugar

oatmeal, whole wheat flour, baking soda, cinnamon, unsweetened applesauce, sugar, egg white, vanilla, raisins

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

margarine (smart balance buttery spread, original), softened, brown sugar, packed firmly, molasses (organic blackstrap), egg whites (separated , with yolks discarded), vanilla, currants , in juice (pre-simmered), rolled oats, ground , with, pecans, chopped and ground with oats, whole wheat flour, baking soda, ground cinnamon, ground ginger, salt

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

white bread, crusts removed and cut into cubes, spicy pork sausage, crumbled and cooked (italian , bulk, or jimmy dean), sliced mushrooms, chopped onion, garlic, minced, mild green chilies, drained, grated sharp cheddar cheese, eggs, milk, chopped sun-dried tomatoes, minced fresh basil, ground sage, dry mustard, salt, pepper, to taste (anywhere between 3 dashes to 1/4 tsp), tabasco sauce , to taste, pepper

chopped pecans, butter, sugar, molasses, eggs, vanilla extract, all-purpose flour, salt, baking soda, ground cinnamon, ground nutmeg, uncooked regular oatmeal, raisins

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

oatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)

oatmeal, all bran cereal-original, baking soda, baking powder, salt, cinnamon, nutmeg, pumpkin, eggs beaten, almond milk, craisins, raisins